Many of you have been following my blog and have seen my results. I am proud of where I am today. However, I have yet to share what I was like when I started doing CrossFit so you can see how far I have come. Part of this is because I don’t like seeing my old self, and I’ve been too chicken to post it but I think it is important to share this with you. This wasn’t the beginning of my journey because I had already lost 25 lbs. of baby weight on my own. I was still breastfeeding and was very sleep deprived. The week before this video I started a new job and had to go back into an office environment again.
Much to my embarrassment, I have a video that shows me about 1 month after I started CrossFit. Not quite the beginning but close enough to show you that I actually am human and very similar to you. When you watch the video you will see me in the black shorts and teal sports bra. My hair is shorter because I had just donated my hair to Locks of Love.
We did this workout called MURPH as a team of 4 people. We each took turns doing our reps until it was the next person’s turn. If you watch closely you will see that I am pacing as I wait for it to be my turn. I am fidgeting with my water bottle. On the inside I am freaking out because I don’t know if I will be able to do my part and contribute to my team. I am really worried about being able to keep up. I still feel this way when I work out as part of a team. I would rather go solo and know that I am the only one affected by my performance. I don’t like to let my teammate down and am still working on this.
Here is the video. Please watch it and then continue reading.
It took a deep determination for me to commit to doing 1 to 3 CrossFit workouts a week. If I didn’t get all 3 workouts in I accepted it and moved on with a new focus for the next week. As I improved and saw the benefits of working out it was much easier to get them all in and I looked forward to going and learning new skills.
On Memorial Day 5/30/16 I redid this same workout. However, this time I did the workout by myself. I no longer needed to divide it up among 4 people because I could do it all on my own. Was it easy? No, it was very hard but I finished in 59 mins and 39 seconds.
This is MURPH:
Run 1 Mile
Run 1 mile
I hope that sharing this video and story shows you that you can do this too. I am no different than you. Let me know where you are in your fitness and how I can help.