Walk the Floor with a Push-up by Kerry Marraffino
If I had to pick I would say that "Walk the Floor" is the move that most people ask...
Burpees by Kerry Marraffino
I don't know about you but I am a visual person. If someone tells me to do a burpee I...
He did push-ups in his dining room - When you'll do anything to reach your goals
When I get an idea I don't know where it will lead me. I might have a desired result in...
Dreamers Succeed Podcast: Episode 55 Moving your Body with Kerry Marraffino
I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...
Episode 128-The โFit Mamaโ Helping Transform Your Body and Mind
There have been times in my life when I have met a person and said to myself, "This is...
Quick Session in the Kitchen
Cinnamon Spice, Low Carb Donuts.
How many times have you started cooking and realize...
Happy Mother's Day - Honoring My Mom
What really ignited my passion in my own health was the passing of my Mom from breast...
Happy Cinco de Mayo
While we won't be able to celebrate in person this year, I wish you a Happy Cinco de...
What are you supposed to Learn?
Most people have a dialogue that runs silently through their head all day long....
5-4-3-2-1 Blast Off!
