Kerry Marraffino's Blog

The other day as I was writing in my studio my daughter called out to me. "Mom!, can I put...

When you are new to working out it can be very difficult. There are so many thoughts going...

Negative reactions are a hint: after consuming wine, people regularly feel headaches, hang...

I think as humans we all truly want to succeed and do a good job. Am I right?! I mean who ...

I’m honored to be chosen as UnbrokenShop.com’s role model Mother athlete for Mother’s Day....

This will be my tenth time participating in the CrossFit Open. I really can't believe that...

Jumping jacks are a classic gym class move! These are great for a quick warmup or to build...

Wall sits are a great exercise to add to your routine before ski season starts as they str...

I was introduced to a plank in yoga class. It seems harmless and not too bad at first. I q...

Dips are a great way to work on your triceps. Other muscles worked include your anterior d...