How the Holidays are Like Our Wedding Day
For those of you who are married you might recall people telling you as your wedding...
5 Ways to Spot a Great CrossFit Gym
One of the things people say the most when they ask what I do to stay in shape...
Shero WOD for my Mom
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...
Keep Reaching for Your Goals
If you have been following along with my blog you should know that I finally found the...
Breathing is Key!
Since the time you were in your Mother's belly, breathing is key. Without oxygen your...
Listen to your Body
Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...
Who Says You Don't Need Math in Real Life?
When our daughter and second child was born I decided to create some new family...
My Personal Message from Tony Robbins
Good morning, everyone. I just wanted to check in with you and share an experience that...
Competition Isnβt Always About Finishing
Every year around February the CrossFit Open starts. It is 5 weeks of competing against...
My Beginning to a New Healthy Me
Many of you have been following my blog and have seen my results. I am proud of where I...
