How the Holidays are Like Our Wedding Day
For those of you who are married you might recall people telling you as your wedding day a...
5 Ways to Spot a Great CrossFit Gym
One of the things people say the mostĀ when they ask what I do to stay in shape and I tell...
Shero WOD for my Mom
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways she ...
Keep Reaching for Your Goals
If you have been following along with my blog you should know that I finally found the exe...
Breathing is Key!
Since the time you were in your Mother's belly, breathing is key. Without oxygen your brai...
Listen to your Body
Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will also ...
Who Says You Don't Need Math in Real Life?
When our daughter and second child was born I decided to create some new family traditions...
My Personal Message from Tony Robbins
Good morning, everyone. I just wanted to check in with you and share an experience that I ...
Competition Isnā€™t Always About Finishing
Every year around February the CrossFit Open starts. It is 5 weeks of competing against an...
My Beginning to a New Healthy Me
Many of you have been following my blog and have seen my results. I am proud of where I am...
